Channel: VintageGenetics

Category: Sports

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Description: 📧 My private e-mail list for exclusive content regarding bodybuilding, nutrition, training, exclusive sales & more: bit.ly/VGMailList ----------------- 🛒VintageGenetics.com (Classic Gym Wear, Workout & Nutrition plans) discount code "VINTAGE" for 10% off your entire order. 💥The best performing and tasting supplements I use athlete.jackedfactory.com/WESLEY | "WESLEY" for 15% off your entire order. 🧴 The most effecive shampoo for hair loss prevention: bit.ly/ShampooToPreventHairLoss | "VINTAGE" for 15% off your entire order. WORKOUT Assisted Pull-ups (neutral grip) 3 working sets, 13, 15, 15 reps T-bar Row (ATX wide grip) 3 working sets: 8, 16, 13 reps Trap Bar Row 3 working sets: 8, 16, 13 reps Cable Row (uni-lateral) 2 working sets: 18, 13 reps Cable Pullover 3 working sets: 18, 13, 12 reps Reverse Dumbbell Flyes 2 working sets: 20-25 reps Preacher Cable Curls 3 working sets: 10-15 reps ATX Preacher Curls (uni-lateral) 3 working sets: 10-15 reps Classic & Personalized Workout and Nutrition Plans? Contact me: Wesleyvissers@hotmail.com (Also for plant-based diets!) Instagram @WesleyVissers instagram.com/wesleyvissers @KaneVissers instagram.com/kanevissers Facebook facebook.com/VintageGenetics